Megaformer
4 for £60
*30 day expiry
Buy now
Your new wellness space.
In the heart of Digbeth, Birmingham.
Join us
11.07
2–6pm
Explore grip. before anyone else.
Enjoy complimentary taster sessions, explore the studio, meet the team, and experience the space before our regular schedule begins.
See what happens when fitness feels less like a chore and more like somewhere you want to be.
Experience what makes grip. different.
Sign up for launch:
No pressure. No big commitment. Just you, the studio, and a few sessions to get into the rhythm. Our intro offers are made for first-timers who want to try the movement, feel the space, and decide where they fit.
*First time clients only.
grip. is where strength slows down. A movement studio built for deep shakes, sharper minds, and bodies that want more than a workout.
Our method is simple: move slower, feel deeper, leave stronger.
Slow movement. Deep activation. No wasted reps.
Low-impact does not mean low effort.
Classes that move with rhythm, structure and purpose.
Strength work with space to breathe.
Low-impact. High-intention. Built for strength, control and that quiet little shake.
grip. · glutes. · glow. · afterdark
A full-body, low-impact strength and endurance session on the Megaformer. Expect slow shakes, deep burns, sharp playlists and that "I'm stronger than I thought" moment halfway through.
Explore session →grip. · glutes. · glow. · afterdark
A floor-based Pilates class focused on controlled movement, alignment, breathwork, and core activation using bodyweight and small equipment. Grounding, intentional, and quietly powerful.
Explore session →glow.
Short bursts of intense exercise followed by brief recovery, designed to maximise energy output. Electric and motivating — somewhere between a nightclub and a comeback montage.
Explore session →vinyasa · hatha · yin
A movement and breath-led practice combining flowing sequences, stretches, balance work, and mindfulness to support both physical and mental wellbeing.
Explore session →From slow control to full-body fire, find the format that fits your mood.
Low-impact, high-intention movement designed to build strength, endurance and deep muscular control.
Rhythmic movement to lift your energy, lengthen the body and leave you feeling lighter, brighter and reset.
Targeted lower-body work designed to sculpt, strengthen and light up the glutes with controlled intensity.
High-intensity reformer under low light and deep beats - your Friday night, redefined.
Meet grip. an urban wellness studio with industrial bones and a soft, raw finish.
The grip. studio is designed as an urban sanctuary for intentional movement. Raw textures, exposed brick, soft lighting, earthy tones and architectural details come together to create a space that feels warm, grounded and quietly luxurious.
Step inside the grip.pod for on-demand strength, HIIT, core, cardio and conditioning sessions. ReflectAI™ supports your form with live feedback, rep counting and personalised coaching cues, so you can train solo without feeling unguided.
30 and 45 minute sessions available.
grip.afterdark is an after-hours reformer class designed to channel the energy of a night out—without compromising your workout.
Set to deep, rhythmic beats and low, ambient lighting, this high-intensity session blends the precision of classical Pilates with the dynamic pulse of a Friday night.
Expect sculpting sequences, elevated tempo, and an immersive atmosphere that moves with you.
Whether you're trading cocktails for core work or just want to kick off your weekend feeling powerful, grip.afterdark is your invitation to flow, burn, and glow.
Dressed in control. Lit by intention. This is your Friday night, redefined.
Drop in or commit — every journey starts with a single class.
*60 day expiry
Founding membership - limited quantity. Lock in launch pricing before we open.
Unlimited access · limited quantity
Unlimited access